The GP Force Profile: Which Lift Is Holding You Back?

Enter your main lifts, see the force ratios the best coaches use, then get The 30-Day Fix: a free email a day for 30 days, 30 training problems solved. Your weak link's Force Profile Blueprint comes in email one.

The same weak-link system I run with my coached clients, now free for 30 days.

Your 1-rep maxes

Your squat and bench are your two anchors (both required); every other lift is measured against them. The more you add, the more we check, up to 8 ratios.

High-Bar Back Squat

Conventional Deadlift

Bench Press

Overhead Press

Supinated Chin-up

Pronated Barbell Row

Power Clean

Push Press

Front Squat

Use a recent true max. Not sure? A weight you can do for 5 clean reps is about 85% of your max.

You're In

Your 30-Day Fix Has Started

Check your inbox. Your Force Profile Blueprint and Day 1 are on their way, then one short email a day for 30 days: 30 training problems, 30 fixes. Reply to the first one so it lands in your inbox, not spam.

Ready for the full system?

You Found Your Weak Link. Now Train It.

The same system I run with my coached clients, now self-serve. We find your weak link, you train a program built around it, and you progress on proof, not luck.

Start the GP Method →