What's Your Weak Link?

Enter your lifts and see the one weak link holding your strength back, on screen, right now.

Takes about 30 seconds. The same weak-link system I run with my coached clients, one of whom hit a 102 kg bench PR he was not even chasing.

GP Force Profile

Your squat and bench are your two anchors (both required); every other lift is measured against them. The more you add, the more we check, up to 8 ratios.

High-Bar Back Squat

Conventional Deadlift

Bench Press

Overhead Press

Supinated Chin-up

Pronated Barbell Row

Power Clean

Push Press

Front Squat

Use a recent true max for every lift. Don't know your 1RM? Switch to 3RM or 5RM above and enter weights you have actually hit instead.

Your first block

Train your weak link, not everything.

Your screen says your weak link is the pattern holding the rest back. Inside the GP Method your first block is built on exactly that, you retest in twelve weeks, and the next block is built on whatever the retest finds.

See how the Method builds your weak link →

Membership is €59 every 4 weeks, cancel anytime. 14 days to change your mind, refunded on a reply. Your blueprint and the 30-day plan stay yours either way.

Also on its way

Your Force Profile Blueprint is ready to download on this page, grab it now. Day 1 of the 30-Day Fix is heading to your inbox, then one short email a day: 30 training problems, 30 fixes. Reply to the first one so it lands in your inbox, not spam.